We all move at such a fast pace these days. We don't realize that we must take the time just to breathe. I strained my back this week and have had to rest a lot. The gift of this is that I realize that you don't have to get everything in one day. I am like a race horse in the starting gate and slowing down has been the hardest thing for me to do. But, the universe steps every once in a while and and says "pace yourself."